Weekly Routine

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Category Sections Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Skin Care Morning
  1. Cleanse
  2. Niacinamide
  3. CeraVe Moisturizer
  4. Sunscreen
  1. Cleanse
  2. CeraVe Moisturizer
  3. Sunscreen
  1. Cleanse
  2. Niacinamide
  3. CeraVe Moisturizer
  4. Sunscreen
  1. Cleanse
  2. CeraVe Moisturizer
  3. Sunscreen
  1. Cleanse
  2. Niacinamide
  3. CeraVe Moisturizer
  4. Sunscreen
  1. Cleanse
  2. CeraVe Moisturizer
  3. Sunscreen
  1. Cleanse
  2. Niacinamide
  3. CeraVe Moisturizer
  4. Sunscreen
Night
  1. Cleanse
  2. Toner(optional)
  3. CeraVe Moisturizer
  1. Cleanse
  2. BHA (sit ~30 sec)
  3. CeraVe Moisturizer
  1. Cleanse
  2. CeraVe Moisturizer
  1. Cleanse
  2. Toner(optional)
  3. Differin (retinoid)
  4. CeraVe Moisturizer
  1. Cleanse
  2. Toner(optional)
  3. CeraVe Moisturizer
  1. Cleanse
  2. BHA
  3. CeraVe Moisturizer
  1. Cleanse
  2. Toner (optional)
  3. Differin (retinoid)
  4. CeraVe Moisturizer
Exercise Warm-up (5-min)
  1. Vibrating plate (2-min)
  2. Rowing machine (3-min)
  1. Vibrating plate (2-min)
  2. Rowing Machine (3-min)
 Rest
  1. Vibrating plate (2-min)
  2. Rowing Machine (3-min)
  1. Vibrating plate (2-min)
  2. Rowing Machine (3-min)
 Chores
  1. Vibrating plate (2-min)
  2. Rowing Machine (3-min)
Strength (2 rounds each)
  1. Glute bridges (12 reps-- 2 sec pause at top)
  2. Chair squats (8-10 rep)
  3. Reverse lunges (6 reps/side)
  4. Standing Side Leg Raises (8-10 rep)
  1. Wall push-ups (8-10 rep)
  2. Elbow pull-backs (10 rep)
  3. Overhead arm hold (20-30 sec)
  4. Hand strength (1-min)
 Rest
  1. Glute bridges (12 reps-- 2 sec pause at top)
  2. Chair squats (8-10 rep)
  3. Reverse lunges (6 reps/side)
  4. Clamshells (10-12 rep/side)
  1. Wall push-ups (8-10 rep)
  2. Elbow pull-backs (10 rep)
  3. Overhead arm hold (20-30 sec)
  4. Hand strength (1-min)
 Chores
  1. Glute bridges (12 reps-- 2 sec pause at top)
  2. Chair squats (8-10 rep)
  3. Reverse lunges (6 reps/side)
  4. Clamshells (10-12 rep/side)
Core & Cooldown
  1. Dead Bugs (6 reps/side)
  2. Standing belly breathing (2 min)
  1. Clamshells (8-10 rep/side)
  2. Standing belly breathing (2-min)
  3. (Optional) Glute bridges (8-10 rep)
 Rest
  1. Dead Bugs (6 rep/side)
  2. Standing belly breathing (2 min)
  1. Clamshells (8-10 rep/side)
  2. Standing belly breathing (2-min)
  3. (Optional) Glute bridges (8-10 rep)
 Chores
  1. Dead Bugs (6 reps/side)
  2. Standing belly breathing (2 min)